Prioritize yourself.
Elevate your energy.
Drop the guilt.
Protect Your Energy,
Find Your Flow
A simple, no-fluff approach to personal and career wellness for introverted healthcare professionals.
You’re great at taking care of others.
But who’s taking care of you?
As an introverted healthcare professional, you’re navigating a world that demands constant energy inputs, quick decisions, and endless social interaction.
By the time your shift or workday ends, you’re running on empty - mentally drained, physically exhausted, and emotionally stretched thin.
You know something needs to change and the last thing you need is another overwhelming self-care routine that feels like one more thing on your growing to-do list.
That’s why I created Protect Your Energy, Find Your Flow - a bite-sized, zero-fluff email course designed to help you:
✿ Understand what’s draining your energy (and how to stop the leaks)
✿ Create a personal strategy for feeling more balanced, present, and in control
✿ Set boundaries without guilt so you can protect your well-being
✿ Make small, sustainable changes that don’t require a complete life overhaul
No complicated systems.
No unrealistic morning routines.
Just practical, introvert-friendly strategies that fit into your busy life.
Burnout Isn’t a Badge of Honor.
Let’s Acknowledge That.
If exhaustion, overstimulation, and overwhelm feel like your daily norm, this email course is your first step to creating a better way.
How It Works
This 5-module email course is delivered straight to your inbox in small, actionable lessons designed to help you build energy - not drain it.
✿ Daily bite-sized lessons (minimal time commitment, maximum impact)
✿ Simple reflection exercises to personalize your plan
✿ No logins, no extra steps - just open your email and go
BONUS: The Quickie Retreat Workbook for a rapid reset when you need it most
By the end of the course, you’ll have a customized plan to manage your energy, reduce overwhelm, and bring more ease into your personal and professional life.
Module 1
Unlocking Your Inner Power: Introverts in Healthcare
Module 2
Recharge and Restore: An Energy Audit for Introverts
Module 3
Your Life, Your Terms: Aligning With Your Values and Priorities
Module 4
Protect Your Peace: Mastering the Art of Boundaries
Module 5
Thriving, Not Just Surviving: Creating a Personalized Wellness Plan
Who’s This For?
➜ You’re an introverted healthcare professional feeling overextended, overstimulated, or exhausted
➜ You want practical, realistic strategies that fit into your schedule
➜ You need a better way to manage stress and boundaries without burning out
If that sounds like you, you’re in the right place.
Feeling Drained at the End of Every Shift or Workday?
It Doesn’t Have to Be This Way
This course will show you how to manage your energy, set boundaries, and build a routine that works for you.
Sign up now to get started!
Because taking care of yourself isn’t selfish, it’s essential.
Hi! I’m Charity.
I’m a physician and burnout coach helping introverts in healthcare escape feelings of apathy, irritability, and resentment brought on by the increasing demands, and decreasing rewards, of medicine.
When you’re not showing up like the person you want and used to be, that’s burnout.
I know. I‘ve been there.
I also know, after 20 years of practicing in clinical medicine, there are ways to be a diligent, thoughtful clinician while prioritizing your needs and protecting your energy. You don’t have to feel guilty for wanting a thriving life in and out of medicine.
“I am taking bolder action and am able to come from abundant calm rather than stressful lack.
— Henrika T.
Even when I jumped into our calls overwhelmed or high energy after a rough day, she had a way of helping me calm down and ease into our call, making sure it was productive every time.
— Amy B.
Charity understood me and my career experiences, as she knows what it's like to live and work as a physician.”
— Lauren W.